Learn how to build a better brain

How Does Inflammation Affect My Brain? Apr 29, 2023

Acute inflammation plays an important role in healing, but chronic inflammation contributes to cognitive decline....

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Intermittent Fasting & Cognition: Change When You Eat to Boost Your Brain Feb 04, 2023

Is fasting just the latest health craze, or can it really make a difference in our health? Let’s examine the...

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How To Be Your Own Healthcare Hero Dec 27, 2022

To face a health challenge, you must reclaim your power and agency as the hero of your own story - just like the...

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Ask RBI: Whatโ€™s Holding Me Back From Healing? Dec 27, 2022

When facing a health setback, sometimes our biggest challenge is fighting our own beliefs. Here’s how to...

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Unlocking the power of purpose for healing Aug 27, 2022

Dealing with a health challenge is a bit like being a caterpillar entering a cocoon. Ready or not, you’re about...

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Everything you need to know about working out to fall asleep faster Jul 10, 2022

Exercise and sleep: two things many of us aren’t getting enough of.

Both exercise and sleep play crucial roles...

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Our approach to holistic health care Jun 25, 2022

At RBI, we’re passionate about making cognitive healthcare both comprehensive and personal. We believe patients...

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Ask RBI: how does sleep deprivation affect me? Jun 25, 2022

No one enjoys the feeling of tossing and turning all night, finding yourself unable to sleep. And we’ve all...

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