Learn how to build a better brain

Stress can feel like an unavoidable, insurmountable obstacle. But these simple strategies can make a huge impact in...

We discuss the science behind your sweet tooth - why you’re craving sugar, how to identify different sugars in...

Chronic inflammation leads to cognitive challenges, but we can fight inflammation by changing what we eat. Here are...

Intermittent fasting offers a number of cognitive health benefits. Here’s a look at how to follow an...

When you accept and embrace your inherent Wholeness of Spirit, you can clear any subconscious wellness blocks,...

Purpose acts as a powerful guide and motivator when facing health challenges.

While nutrition and physical activity...

You’re the hero of your own story - even when health challenges make you feel like you’re no longer...

Have you ever felt too stressed to sleep? We’re breaking down the science behind relaxation and giving you 5...

We examine the science behind three common sleep supplements - melatonin, magnesium, and valerian - to help you...

You don’t have to be a neuroscientist to know how important sleep is for our brains. Here’s how you can...

VieLight is a cutting-edge cognitive device which uses low level laser therapy to boost your brain health and benefit...

The Acoustic Flow Chair is a cutting-edge cognitive device which allows users to see, hear, and feel auditory signals...