Learn how to build a better brain

Internal stress stems from our emotions, beliefs, and psychological state. Here’s how to identify, accept, and move thro...

Are carbs good or bad? Is cutting carbs necessary for my health, or does it do more harm than good? We break down the fa...

Work is one of the most commonly reported sources of stress for adults. Here are 10 ways you can identify your job stres...

Stress can feel like an unavoidable, insurmountable obstacle. But these simple strategies can make a huge impact in help...

We discuss the science behind your sweet tooth - why you’re craving sugar, how to identify different sugars in food, and...

Chronic inflammation leads to cognitive challenges, but we can fight inflammation by changing what we eat. Here are our ...

Intermittent fasting offers a number of cognitive health benefits. Here’s a look at how to follow an intermittent fastin...

When you accept and embrace your inherent Wholeness of Spirit, you can clear any subconscious wellness blocks, optimize ...

Purpose acts as a powerful guide and motivator when facing health challenges.

While nutrition and physical activity l...

You’re the hero of your own story - even when health challenges make you feel like you’re no longer writing it. Take bac...

Have you ever felt too stressed to sleep? We’re breaking down the science behind relaxation and giving you 5 techniques ...

We examine the science behind three common sleep supplements - melatonin, magnesium, and valerian - to help you choose t...