Learn how to build a better brain

In 2013, the National Institutes of Health (NIH) announced the Brain Research through Advancing Innovative Neurotechnolo...

The brain is a fascinating and mysterious organ. From emotional regulation to the involuntary rhythm of breath, our brai...

Have you ever been mesmerized by the sounds of ocean waves or an afternoon rainstorm? If so, you have likely experienced...

Experiencing consistently high levels of stress can make relaxing and focusing almost impossible. When we’re experiencin...

In the 1970s and 80s, a pioneering Norwegian music therapist named Olav Skille developed the concept of vibroacoustic th...

In our modern world, we are constantly bombarded with light, sound, and digital technology. When set beside staggering r...

Lingering in the past and anticipating the future can both create stress in our lives. Practicing mindfulness allows us ...

Stress can leave us anxious and overwhelmed, but the right grounding technique can keep us calm and collected. Here are ...

Yoga’s physical, mental, and spiritual benefits can help you manage stress. Follow our step-by-step instructions to comp...

Stress is an inevitable part of life. But when we set strong, healthy boundaries, we can take better control of our stre...

Stress can make us feel anxious and overwhelmed. But did you know you can “trick” your body into feeling calmer just by ...

Internal stress stems from our emotions, beliefs, and psychological state. Here’s how to identify, accept, and move thro...